Good morning ❤️ Happy Thursday!!! One more day to the weekend 🎉. Completed arms this morning. Enjoy your day loves ❤️
in 👑 community
August 15, 2024
in 👑 community
August 15, 2024
Hello Ladies - I was looking to buy a creatine but would love any recommendations. 🍑
in 👑 community
August 15, 2024
Gooooooooood morning Queens! Happy Thursday! Today was all about upper body and once again violence was chosen with Yvona Gonzalez with her workouts:
5/1/23 Power Upper Body
9/25/23 Power Upper Body
3/21/24 Power Upper Body
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Still growing the 🍑 and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 4
I’m working myself up to do barre 😂😂🫣 but all workouts today hit❤️ still have one more to do but for now going to relax these muscles. Have a great day 🥰💋💗
in 👑 community
August 17, 2024
Happy Saturday ladies! Writing this on my mat because I haven’t been able to get up from the 🍑 work today:
12/22/23 full hour booty blaster lower body w/Chasity 🔥🔥🔥
4/17/24 power lower body w/Yvona Gonzalez 🔥🔥🔥
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 1
Both workouts saved to my favorites and burned a lot of calories. Off to shower and self care. Have a beautiful day!🎉🌹💕
in 👑 community
August 17, 2024
Great workout if you want to sweat!! 💪🏼💥
https://queenwarriors.tv/programs/hiit-with-aimee-900-am-et-intermediate-0812-5f153c
in 👑 community
August 17, 2024
A woman who heals herself, helps to heal her mother and daughter and every women around her! 🪝
in 👑 community
August 18, 2024
Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
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Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2
On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗
Hope you queens have a wonderful day❤️
in 👑 community
August 18, 2024
Covid Is my worst enemy. I got it last year when I came back from Costa Rica, and now I got it again after my trip from St. Lucia! Ugh!!!!!! I don’t understand why I keep getting it! So annoying. Month of August has not been my month! All I want is to workout and get back to my daily routine!!!!! 🙄 Has anyone experience this, Covid back to back, and what yall did for it?