Hey Queen. I know time is the enemy but when you decide to put you first hunni for 30 -60 mins a day you will be surprised. Keeping giving your self grace ALWAYS and never wait for the next Monday to start. Make everyday YOUR Monday. For every bump you hit along the journey keep at it ( this message is for my self too) Work will always show up, the kids ain't going no where, life will always show up like clock work. It up to us to show up for ourselves too 🫶🏽 love and light queen we got this!!!!!

Oooooooooo CLOCK IT!!!!!! 🤏🏾🤏🏾🤏🏾🤏🏾. They HATE to see the new you coming thru!!!!!

Coach Aimee +HITT= Get your GOOD bra on. Because the way the HITT be HITTing!!!! 🥵🥵🥵 Great workout per usual love the question great food for thought. My future self is having a WHOLE conversation with my present self!!!!

Welcome queen. You got this! Remember to pace yourself always!

This was beautiful perfect for my Sunday morning. Perfect message. I love this. Thanks Coach Sherrell 🥰

Imagine falling asleep on the mat immediately after the workout 😂 had to get the work in but sleepy after work... ending that workout on the mat was all my body needed to end my morning. Great class Coach Aimee

On the days that I go to the gym and I am really not feeling 'the vibe' I put on my gospel workout Playlist and without failure I find extra strength. Today was a reminder of that thank you for the session feels good after the weekend. As usual Coach Jamila you did your thing 👸

First if all welcome back Fabiana!!! Came back well rested and full of energy ready to put in that WORK!!! Loving these replay based power workout got me TREMBLING!!!!! Can't wait to see the new program!!! Replay ✅️

Ok we did that... legs trembling core on fire but. WE DID THAT!!

Had my sister pick a random workout for me today this was her choice. Felt like the workout was 2hrs long with these cramps cramping but I made it through. As usual Coach Jamila you did your thing.