Letesha๐Ÿ‡ฏ๐Ÿ‡ฒ

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
Image for the badge Phoenix Queen.
Phoenix Queen earned for a 30-day streak!
Image for the badge Strength Builder.
Strength Builder earned for a 60-day streak!
Image for the badge Warrior Mode.
Warrior Mode earned for a 90-day streak!
Image for the badge Fearless Queen.
Fearless Queen earned for a 120-day streak!
Image for the badge Elite Era.
Elite Era earned for a 150-day streak!

Posted

17 Nov 20:35

Woohoo.๐Ÿพ๐Ÿพ๐ŸŽŠ๐ŸŽŠ

2

Posted

17 Nov 16:10

Intentionally doing the live class today because

1. I have the time today

2. This will mark my 150 class and badge ๐Ÿพ๐Ÿพ๐ŸŽŠ๐ŸŽŠ

So Fabiana I will see you later on the mat with all the other QUEENS ๐Ÿ‘ธ โœจ๏ธ

Super excited

Posted

22 Oct 10:42

Coaches and QW Customer Support help this sister out PLEASE . These push ups ( that I HATE), when I do them, I occasionally have left clavicle pain. I know that is NOT right. I do Modified version because I am not yet able to tolerate my full body weight and I also dont make it as low for the same reason. Any form advice or tips?

1

I enjoyed this w/o today. Gospel is my typical playlist when I need to find that strength to do the work. S/O Fabianaย for acknowledging the TRUE warriors our breast cancer survivorsย ๐Ÿ’— and our domestic violence survivorsย ๐Ÿ’œ. Love and light to you all.ย  For the ones still fighting there is a light at the end of the tunnel shining for you.๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ๐Ÿ’—๐Ÿ’œ

Posted

05 Oct 10:33

This was a shocker. I was surprised to see this pop up today as I did not realise that I was close to earning another badge. I love getting them as they motivate me to keep going !!

4

Posted

03 Oct 12:53

A quick shout out to Coach Jamila this queen is a true girls girl!!! Queen i can tell you are that friend that will support and celebrate EVERYTHING!!! You ALWAYS make the effort to acknowledge and celebrate the holidays repping community and inclusion and for that sis I give you your flowers ๐Ÿ’ Your live class interactions are unmatched and you vibes and energy is authentic. Keep being uniquely YOU ๐Ÿ’ž๐Ÿ’ž

#BecauseMySpritSaidSo

#MyCaribbeanSister

Shout out to ALL the coaches here a QW you are all amazing ๐Ÿ‘๐Ÿพ ๐Ÿคฉ

3

I informed my sister that if I โ˜ ๏ธ during this workout to blame Coach Aimeeย because whaaatttt!!!!!!๐Ÿ˜‚๐Ÿ˜‚ 766calories is diabolicalย 

Replay on deck. Something i brewing ๐Ÿค’and I needed to sweat it out๐Ÿฅต pushing through a few dizzy spells ๐Ÿ˜ตโ€๐Ÿ’ซ ( safely) to burn it out. As usual great class Coach Jamila

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Simply_tesha_lee on instagram. Send me a message or request

Absolutely loved this workout. The around the worlds were nice will help to get rid of the back ans side folds. Love it.thanks coach!

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