Coach Jamila

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86 posts
326 comments

Replied on Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧

02 Feb 15:43

No worries, I put a vote in to Cookout Essentials just for you Queen 🤗

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Replied on Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧

02 Feb 15:39

Hmm… you might be onto something Queen 🤔

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Replied on (01/22/24) Full-Hour Power with Jamila Replay 5:00 PM ET

02 Feb 14:51

When I tell you I literally laughed out loud 🤣🤣🤣🤣🤣🤣

But you got through it though 🤗🤗🤗

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Replied on Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧

02 Feb 13:33

Trycele DeVon Hey Queen! So there’s two recommendations I can make. The first has to do with nutrition. Are you getting enough protein in? What about your carb and veggie intake. I’m not a firm believer in completely cutting everything out - just learning how to do things in moderation. Also, are you doing any sort of resistance/weight training? AKA Power classes? HIIT is great, but I noticed a change in my body once I started incorporating power classes into my weekly routine

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Posted

02 Feb 12:31

Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧
Powerful Women in Music 💁🏾‍♀️
23 %
Cookout Essentials 🌤️
19 %
All About the 90s! 💽
59 %
248 votes
13

Replied on (01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

02 Feb 11:03

🤣🤣🤣

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Posted

01 Feb 20:25

We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥
57:08

(02/01/24) Full-Hour Power ...

FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
1

Replied on (01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

31 Jan 16:11

🤣🤣🫣🫣😭😭😭

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Commented on On day 2 of my QW journey! Just finis...

31 Jan 16:10

I’M SO PROUD OF YOU!!! 🤗🎉💕🥹❤️👑

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Commented on post was deleted

31 Jan 16:09

CONGRATULATIONS QUEEN!!!! 👑🔥🎉💕📣🚨🥰