Honestly, I had to stop being afraid of using weights. I love HIIT workouts, but picking up dumbbells and incorporating power workouts were a major game changer for me.

Love that Queen!

Thanks Queen. I definitely feel you on the discipline and consistency. It’s not the prettiest part of the process. But once you push yourself through that first time when you don’t feel like working out or eating right - it’s a powerful feeling. 🙌🏾

Look at you Queen, you’re planning, you have determination… that’s a great recipe for success. You got this 🙌🏾

Hey Queen, send an email to info@queenwarriors.com and someone will reach out to you 💕

Hey Queen!

There’s about a two & a half year difference between these pictures. But it’s due to my lack of consistency (I had to re-dedicate myself to the journey many times).

Also, I lost a significant amount of weight, and then I realized that I wanted to build muscle. So it’s definitely been a journey.

Get it Queen!!!

Thank you for tuning in Queen 🙌🏾

Hey Queen, it won’t let me link it here. But I’ll post it on my Instagram (@jamilasmith_fitness) 🫶🏾