Coach Jamila

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89 posts
339 comments

Replied on Yesterday & today was my 1st time...

23 Feb 14:58

Deanna Morris more to come next week 🤗

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Commented on Yesterday & today was my 1st time...

23 Feb 12:44

I appreciate you Queen 🙏🏾

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Posted

23 Feb 09:12

IT’S FRIDAY QUEENS!! I’ll see you live at 10am for lower body power and 10:30 for upper body HIIT 🎉🎉🎉🎉
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Posted

22 Feb 16:43

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

Commented on Don’t know what I liked more the wors...

22 Feb 08:09

Thanks for tuning in Jenny! Glad you enjoyed it Queen 🤗

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Replied on It feels like forever since I’ve last...

21 Feb 10:38

Definitely listen to your body Queen! Stretching was definitely a good call. Light movement will also help you (for example: going on a walk) 🤗

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Replied on It feels like forever since I’ve last...

21 Feb 08:50

Aww thank you Yolanda! All is well here. Hope you’re doing well too 😊

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Posted

20 Feb 20:59

It feels like forever since I’ve last seen you Queens 🥺… But tomorrow I’ll be back on your screens first thing in the morning for two Worship Wednesday Workout sessions 🤍
\- 7am: HIIT Core (Beginner)
\- 7:30am: Full Body Kettlebell (Intermediate)
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Commented on Coach Jamila, ahhhhh after that video...

16 Feb 16:58

Come through Queen! Exceeding your goals in the first quarter of the year?? You’re doing it sis 🎉👏🏾🏆

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Replied on Coach Jamila was not playing with thi...

15 Feb 05:54

Hey Queen, it’s in Fabi’s Amazon favorites. If you click on any workout, you’ll see a link in the description 🤗

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