Coach Jamila

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77 posts
279 comments

Commented on Last nights workout was 🔥 #teamreplay...

11 Jan 14:07

YES QUEEN!! 🔥🔥🔥🔥

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Replied on (01/08/24) Full-Hour Power with Jamila Replay 7:00 AM ET

10 Jan 15:49

You did it Queen! YOU pushed through 🏆👑

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Replied on Re-Dedication Time!

10 Jan 15:48

You got this Devonda!

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Replied on Re-Dedication Time!

10 Jan 15:48

Hey sis! Don’t let that scale fool you! So often we get caught up in what the scale says, but our bodies are making notable changes! (Clothes getting looser, change in energy, increased strength & stamina).

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Replied on Re-Dedication Time!

10 Jan 15:46

Hey Queen! So these pictures are about two and a half years apart. But I remember seeing changes in my body after two months of consistent training (Queen Warrior workouts 3x a week, walking daily, keeping track with my nutrition).

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Replied on Re-Dedication Time!

10 Jan 15:44

Thank you Queen!

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Posted

08 Jan 10:15

HAPPY MONDAY QUEENS! We started off the day & week strong! This session has to be one of my favorites thus far. We put in work, AND we spoke lives over ourselves. Save this session to your favorites and hit the replay later! 🫶🏾
01:03:19

(01/08/24) Full-Hour Power ...

Full Hour of PowerQueens! New Week - New Goals! Let's get this...
1

Posted

07 Jan 14:01

MONDAY MORNING! Queen Warriors we are starting off the week with a FULL HOUR OF POWER. We have a high-energy playlist that’ll have you ready to conquer your week 🔥

Set your clocks, grab your dumbbells, resistance bands & water bottles. I’ll see you live on @queenwarriorstv at 7:00am 👑

Replied on Re-Dedication Time!

05 Jan 19:27

Two major keys Queen! 🙌🏾

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Replied on Re-Dedication Time!

05 Jan 19:25

Honestly, by joining this program and doing HIIT workouts 3x a week. 🤗

That was a great start because I really wanted to establish a routine where exercise became a part of my daily lifestyle.

From there, I increased my workouts to 4x a week and then I eventually added weights

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