Coach Jamila

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Thank you so much for tuning in Delilah, I’m so grateful for you Queen 🫶🏾

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Love you Queen!!! 🥹🫶🏾

🫶🏾

Hey Queen, I appreciate the feedback. I’ll be more aware of that in future classes 🙏🏾

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Posted

24 Jan 14:17

Happy Hump Day Ladies!
Hope your week is going well - can you believe this is the last full week of January?! 🤯
Time is flying but you ladies are doing an amazing job. Hope to catch you live this evening at 5pm & 5:30! 🤗

Posted

24 Jan 07:16

Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)

01:02:54

(01/22/24) Full-Hour Power ...

Power Hour: Legs & Core Queens! We have a FULL HOUR of...

It won’t let me link it here, but if you follow me on Instagram - I’ll post a link to my playlists there 🤗

(@jamila_smithfitness)

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Posted

16 Jan 09:35

Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗

30:34

(01/16/24) Power with Jamil...

Leg Day Essentials! We're building strength & muscle in...

Posted

16 Jan 00:32

SEE YOU IN THE MORNING QUEENS!
Going live at 7:00am for lower body power & 7:30am for a high energy HIIT session 🫶🏾

11 Jan 14:08

OMG 🤣🤣🤣🤣

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