Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

No, thank YOU Nancy. I appreciate you sis ๐Ÿ™๐Ÿพ

Wow! Welcome Queen! So glad to have you here ๐Ÿค—

Reply

Posted

23 Feb 15:07

Sleeping in/Indulging in Self care ๐Ÿง–โ€โ™€๏ธ
32 %
Hitting a QW Replay - Duh! ๐Ÿƒโ€โ™€๏ธ
35 %
I still gotta work sis ๐Ÿ‘ฉโ€๐Ÿ’ป
18 %
Spending time with my family ๐Ÿค—
37 %
Meal Prepping/Planning for the week ahead ๐Ÿฅ—
23 %
97 votes
2

Hi Queen! Our schedule for the week is posted at the top of the week (Sunday). Feel free to take a look at the different classes and when the coaches go live, you can click on the class at the top of the page.

Otherwise, you can catch a replay. I hope this helps Queen ๐Ÿค—

Deanna Morris more to come next week ๐Ÿค—

23 Feb 12:44

I appreciate you Queen ๐Ÿ™๐Ÿพ

Posted

23 Feb 09:12

ITโ€™S FRIDAY QUEENS!! Iโ€™ll see you live at 10am for lower body power and 10:30 for upper body HIIT ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

2

Posted

22 Feb 16:43

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys ๐Ÿฅน)
Hope to see you liveโ€ฆ btw, I have a specialized BHM Playlist for you!
Todayโ€™s playlist is all about: โ€œBlack Girl Magicโ€ ๐Ÿซถ๐Ÿพโœจ

Thanks for tuning in Jenny! Glad you enjoyed it Queen ๐Ÿค—

Reply

Definitely listen to your body Queen! Stretching was definitely a good call. Light movement will also help you (for example: going on a walk) ๐Ÿค—

Reply