Coach Jamila

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86 posts
326 comments

Replied on (02/22/24) Power with Jamila Replay 5:00 PM ET Intermediate

23 Feb 15:11

No, thank YOU Nancy. I appreciate you sis 🙏🏾

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Replied on (02/22/24) Power with Jamila Replay 5:00 PM ET Intermediate

23 Feb 15:10

Wow! Welcome Queen! So glad to have you here 🤗

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Posted

23 Feb 15:07

Weekend Plans? What are you up to Queens? 👀
Sleeping in/Indulging in Self care 🧖‍♀️
32 %
Hitting a QW Replay - Duh! 🏃‍♀️
35 %
I still gotta work sis 👩‍💻
18 %
Spending time with my family 🤗
37 %
Meal Prepping/Planning for the week ahead 🥗
23 %
97 votes
2

Replied on IT’S FRIDAY QUEENS!! I’ll see you liv...

23 Feb 15:00

Hi Queen! Our schedule for the week is posted at the top of the week (Sunday). Feel free to take a look at the different classes and when the coaches go live, you can click on the class at the top of the page.

Otherwise, you can catch a replay. I hope this helps Queen 🤗

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Replied on Yesterday & today was my 1st time...

23 Feb 14:58

Deanna Morris more to come next week 🤗

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Commented on Yesterday & today was my 1st time...

23 Feb 12:44

I appreciate you Queen 🙏🏾

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Posted

23 Feb 09:12

IT’S FRIDAY QUEENS!! I’ll see you live at 10am for lower body power and 10:30 for upper body HIIT 🎉🎉🎉🎉
2

Posted

22 Feb 16:43

Ladies! Join me in 20 minutes for an upper body + core power session, followed by a 5:30 booty blaster! (My first one with you guys 🥹)
Hope to see you live… btw, I have a specialized BHM Playlist for you!
Today’s playlist is all about: “Black Girl Magic” 🫶🏾✨

Commented on Don’t know what I liked more the wors...

22 Feb 08:09

Thanks for tuning in Jenny! Glad you enjoyed it Queen 🤗

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Replied on It feels like forever since I’ve last...

21 Feb 10:38

Definitely listen to your body Queen! Stretching was definitely a good call. Light movement will also help you (for example: going on a walk) 🤗

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