Coach Jamila

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65 posts
238 comments

Commented on My very first workout done!!! Feeling...

19 Dec 20:25

Welcome to the family Queen! 🫶🏾

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Posted

18 Dec 19:58

Glutes on Fire

This one was personal - thank you for tuning in ladies. If you want a serious glute burn, be sure to hit the replay on this one.
Love you guys 💕
30:29

(12/18/23) Power with Jamil...

Glute Gains! They say summer bodies are built in the winter…...

Posted

13 Dec 15:06

SEE YOU AT 5 O’CLOCK!

HEY QUEEN WARRIORS!
Fresh off the plane from the El Salvador trip and feeling more energized than ever. God’s doing some amazing things and it’s beautiful that we’re all able to be a part of it 🫶🏾
On that note… meet me right here on QWTV live at 5! (5pm: Lower Body HIIT, 5:30pm: Full Body Power 💪🏾 )

Replied on Hi. I’m new here. Yesterday I did a b...

11 Dec 09:17

Sure Queen 🤗

The way I see it, it looks like you’re looking to build endurance. I see nothing wrong with going on a walk on your rest days or even after your Queen Warrior workouts. Do listen to your body though- marathons are no joke.

Main focus should be building endurance but also your nutrition 🙌🏾 (Hope this helps)

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Commented on Hi. I’m new here. Yesterday I did a b...

11 Dec 06:00

Hey Queen!

I agree, it’s recommended to do some walking and get some stretching in. If your legs are overly sore, maybe skip a day of hardcore work or go for an upper body workout.

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Commented on Whew 😅 did Jamilahs lower body replay...

08 Dec 17:30

Thank you Queen! 🫶🏾🫶🏾🫶🏾

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Commented on Bummed I haven’t lost a single lbs si...

08 Dec 17:29

Hey Queen, I totally understand your frustration, we all go through those times when it seems like we aren’t losing weight. But don’t be discouraged! The results of the daily efforts you’re making won’t always show up on the scale.

Give yourself a little more time and grace. Also, take weekly progress photos. The results are happening Queen! Even if the scale isn’t moving 🙌🏾🫶🏾

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Commented on I’m still hurting from this replay

07 Dec 10:57

The accuracy! Amazing job sis! 🔥

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Commented on Hey Queeeens 👑 just did Jamila workou...

05 Dec 20:37

LOL! Amazing work Queen! As long as the muscles feel the burn, we know we put in the work! Let the elevation season continue - you’re killing it sis!

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Commented on Wooo!!!

05 Dec 06:46

Welcome Queen!!!! 🤗🎉🙌🏾👑

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