Coach Jamila

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65 posts
238 comments

Replied on Re-Dedication Time!

03 Jan 12:38

Hey Queen!

There’s about a two & a half year difference between these pictures. But it’s due to my lack of consistency (I had to re-dedicate myself to the journey many times).

Also, I lost a significant amount of weight, and then I realized that I wanted to build muscle. So it’s definitely been a journey.

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Commented on Happy Wednesday Queens! The time is n...

03 Jan 10:38

Get it Queen!!!

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Posted

03 Jan 10:23

Re-Dedication Time!

Happy New Year Queens! Just checking in - I saw this photo of myself and it definitely lit a fire in me 😬. I took some time off, but it’s time to refocus and get back to to work. I’m focusing on nutrition & daily movement
What’s your main focus for this month??
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Replied on (01/03/24) Power with Jamila Replay 7:30 AM ET

03 Jan 10:10

Thank you for tuning in Queen 🙌🏾

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Replied on (01/03/24) Power with Jamila Replay 7:30 AM ET

03 Jan 10:10

Hey Queen, it won’t let me link it here. But I’ll post it on my Instagram (@jamilasmith_fitness) 🫶🏾

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Commented on Happy New Year Queens! Goals for the...

02 Jan 15:35

Love these Queen 🙌🏾

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Commented on I have been DREADINNNNGGG trying a Hi...

29 Dec 17:19

Thank you so much for tuning in Queen 🫶🏾

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Commented on I haven’t worked out in 2 weeks. I fe...

26 Dec 19:22

Hey Queen,

It’s okay! It happens to all of us - but the important part is, you’re being intentional about making a plan to keep going.

Set a goal that’s feasible for you. If it’s starting out with three-30 minute sessions a week that’s great. Once you’re comfortable, then see how you can challenge yourself. 🫶🏾

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Commented on Progress post

22 Dec 01:41

Congratulations on your journey this far Queen. You’re doing an amazing job 👏🏾

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Commented on (12/21/23) Nutrition Coaching with Nay 7:00 PM ET

22 Dec 01:40

This was so good Coach Nay 🙌🏾

Congratulations to Nancy and her amazing transformation. There were so many great gems dropped during this segment - and it’s a great reminder that nutrition is key

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