Coach Jamila

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77 posts
279 comments

Replied on (02/07/24) HIIT with Jamila Replay 5:30 PM ET Intermediate

07 Feb 20:00

Hey Queen! May I encourage you? When I first started with Queen Warriors, I had many of those sessions where I just couldn’t finish the workout. But growth is happening, stick with us. You will be amazing at how much you’ll evolve with Queen Warriors. Feel free to reach out if you need extra encouragement - you have community of ladies who have been where you are. We got your back! 🫶🏾

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Replied on Queens! You voted! Today’s playlist f...

07 Feb 19:27

Commented on Queens! You voted! Today’s playlist f...

07 Feb 19:26

Hey Queen! When classes are live, you can normally access them by going to the top of the main page (the ‘browse’ section).

Once the class is over, you can find them in the latest replay section or in the other areas of the app (workout type, fitness level etc)

Hope this helps!

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Replied on We still Friends Queens? 👀🫶🏾Our 5 &am...

07 Feb 18:46

Ayyyeeeee! We made it 😅🙌🏾🎉

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Posted

07 Feb 18:38

We still Friends Queens? 👀🫶🏾
Our 5 & 5:30pm sessions were NO JOKE 🥵 I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!
32:02

(02/07/24) HIIT with Jamila...

Full Body HIIT Full Body HIIT! An electric calorie-burning...
4

Replied on Queens! You voted! Today’s playlist f...

07 Feb 14:28

👑👑👑👑

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Replied on Queens! You voted! Today’s playlist f...

07 Feb 14:28

See you there Queen !

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Posted

07 Feb 14:08

Queens! You voted! Today’s playlist for my 5 & 5:30pm class will be 90s themed! I’m so excited to put in work with you ladies. See you at 5pm for Intermediate Lower Body Power & 5:30pm for Intermediate Full Body HIIT.
It’s definitely about to be a party Queens! 🎉
8

Replied on I’ve been slacking with everything. I...

05 Feb 10:50

Lyanne - Absolutely. A huge lesson I had to learn is that my husband can’t read my mind. Majority of the time, he’s willing to help, but I just have to be honest and open.

I hope all goes well Queen 💖

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Replied on Re-Dedication Time!

05 Feb 08:03

Thank you Queen! 💖

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