Coach Jamila

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04 Feb 20:23

Hey Queen,

I definitely understand your current situation. We don’t get a break as Moms and it can seem like ‘our time’ to live for ourselves is far away or worse… impossible.

May I ask, do you talk to your fiancé about receiving support while you’re on your health journey?

My husband didn’t understand that I needed time to workout and get my life together to make a major life change. Over time, our relationship reaped the benefits of me, not only losing weight, but becoming a better version of myself overall (less grumpy, joyful, loving etc)

Hey Queen!

Personally, I did have issues losing while I was on BC. It became a little easier when I stopped taking the depo shot and started taking pills.

As of now, I’m not on any BC (personal choice). But I definitely understand your frustration. Getting off of it definitely helped, I saw a significant improvement afterwards.

No worries, I put a vote in to Cookout Essentials just for you Queen 🤗

When I tell you I literally laughed out loud 🤣🤣🤣🤣🤣🤣

But you got through it though 🤗🤗🤗

Reply

Trycele DeVon Hey Queen! So there’s two recommendations I can make. The first has to do with nutrition. Are you getting enough protein in? What about your carb and veggie intake. I’m not a firm believer in completely cutting everything out - just learning how to do things in moderation. Also, are you doing any sort of resistance/weight training? AKA Power classes? HIIT is great, but I noticed a change in my body once I started incorporating power classes into my weekly routine

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Posted

02 Feb 12:31

Powerful Women in Music 💁🏾‍♀️
23 %
Cookout Essentials 🌤️
19 %
All About the 90s! 💽
59 %
248 votes
13

Posted

01 Feb 20:25

We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥

57:08

(02/01/24) Full-Hour Power ...

FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
1

🤣🤣🫣🫣😭😭😭