Coach Jamila

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65 posts
238 comments

Posted

24 Jan 07:16

Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)
01:02:54

(01/22/24) Full-Hour Power ...

Power Hour: Legs & Core Queens! We have a FULL HOUR of...

Replied on (01/16/24) Power with Jamila Replay 7:00 AM ET

22 Jan 22:01

It won’t let me link it here, but if you follow me on Instagram - I’ll post a link to my playlists there 🤗

(@jamila_smithfitness)

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Posted

16 Jan 09:35

Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗
30:34

(01/16/24) Power with Jamil...

Leg Day Essentials! We're building strength & muscle in...

Posted

16 Jan 00:32

SEE YOU IN THE MORNING QUEENS!
Going live at 7:00am for lower body power & 7:30am for a high energy HIIT session 🫶🏾

Commented on Look down at my computer for a second...

11 Jan 14:08

OMG 🤣🤣🤣🤣

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Commented on Last nights workout was 🔥 #teamreplay...

11 Jan 14:07

YES QUEEN!! 🔥🔥🔥🔥

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Replied on (01/08/24) Full-Hour Power with Jamila Replay 7:00 AM ET

10 Jan 15:49

You did it Queen! YOU pushed through 🏆👑

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Replied on Re-Dedication Time!

10 Jan 15:48

You got this Devonda!

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Replied on Re-Dedication Time!

10 Jan 15:48

Hey sis! Don’t let that scale fool you! So often we get caught up in what the scale says, but our bodies are making notable changes! (Clothes getting looser, change in energy, increased strength & stamina).

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Replied on Re-Dedication Time!

10 Jan 15:46

Hey Queen! So these pictures are about two and a half years apart. But I remember seeing changes in my body after two months of consistent training (Queen Warrior workouts 3x a week, walking daily, keeping track with my nutrition).

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