Shaki

Washington, DC, United States

All
2 posts
7 comments

Posted

30 Apr 20:10

Hey QW Community!! How do y’all share QW with y’all family and friends?? I’ve been telling people all about it, but I don’t know how to share it. Is there a free class to point them to?

Replied on Queens, help a sista out! I've been s...

18 Mar 21:48

Thanks Latisha Jackson! I actually haven’t compared any side-by-sides but I have been taking pictures. Sounds like I’ve got a project for the weekend. Thanks for the idea!

Reply

Replied on Queens, help a sista out! I've been s...

18 Mar 21:46

Thank you Jamie Carroll! That makes perfect sense. Now that I think about it, I do kinda feel stronger… I’ve been able to do more push-ups than ever before, and I was able to close the button on my goal jeans! I appreciate you!😘

Reply

Posted

18 Mar 13:36

Queens, help a sista out! I've been staying consistent with my eating (even my built in cheat days 1x/week); and doing at least 3 workouts a week; and typically more (I usually do an hour at least 3 days a week); and it's been almost two months.  But I haven't seen any changes. 🤔 If anything I feel like I'm gaining weight.  What am I doing wrong?  And how do I know how many calories I should be planning for daily?  I'm currently planning for 1,700.  I'm 5'4" and about 178 lbs.  My goal is to lose weight and remove this pre-diabetes risk!
4

Commented on post was deleted

15 Feb 23:46

Thanks!🙏🏾😊

Replied on Queens! You voted! Today’s playlist f...

07 Feb 23:24

Got it! Thanks!

Reply

Commented on Queens! You voted! Today’s playlist f...

07 Feb 17:14

How do I join this class?

Reply

Commented on (02/01/24) Dance with Raven Replay 10:30 AM ET

01 Feb 20:36

Raven!!! You rocked that gurl!! I just joined and your my fave trainer yet!❤️ Love your energy!!

Reply

Commented on (01/29/24) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

30 Jan 14:09

Haha.. yea Drake need to get it together!  😅

Reply