Coach Jamila

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08 Dec 17:29

Hey Queen, I totally understand your frustration, we all go through those times when it seems like we aren’t losing weight. But don’t be discouraged! The results of the daily efforts you’re making won’t always show up on the scale.

Give yourself a little more time and grace. Also, take weekly progress photos. The results are happening Queen! Even if the scale isn’t moving 🙌🏾🫶🏾

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07 Dec 10:57

The accuracy! Amazing job sis! 🔥

LOL! Amazing work Queen! As long as the muscles feel the burn, we know we put in the work! Let the elevation season continue - you’re killing it sis!

Commented on Wooo!!!

05 Dec 06:46

Welcome Queen!!!! 🤗🎉🙌🏾👑

Commented on 7- 7:30am Replay

04 Dec 22:16

Thanks for tuning in Queen! We’re ending the year strong! 💪🏾

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Commented on Love this

04 Dec 15:51

Have an amazing week Queen!

04 Dec 15:49

Yes Queen! These QW workouts will definitely leave you feeling inspired and empowered. Thanks for tuning in!

Amazing job Queen! Thanks for tuning in!

Thank you for joining today’s session Queen! I’m so glad you enjoyed it!

Hey Queen! It’s not letting me post it here. But l just added a link on my Instagram (@jamila_smithfitness). 🤗