Coach Jamila

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89 posts
339 comments

Posted

02 Feb 12:31

Hey Queens! For the month of February, I’ll be doing specialty BHM themed playlists. You decide - What’s the theme of the next one? 🎧
Powerful Women in Music 💁🏾‍♀️
23 %
Cookout Essentials 🌤️
19 %
All About the 90s! 💽
59 %
248 votes
13

Replied on (01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

02 Feb 11:03

🤣🤣🤣

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Posted

01 Feb 20:25

We had a TIME time this evening 🤣. We challenged ourselves and had fun doing it. Thank you for allowing me to celebrate the 1st day of Black History Month with you beautiful Queens 💕 Be sure to hit the replay ladies and let me know how it went for you.
This is one to be saved to the favorites for sure 🔥
57:08

(02/01/24) Full-Hour Power ...

FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You...
1

Replied on (01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

31 Jan 16:11

🤣🤣🫣🫣😭😭😭

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Commented on On day 2 of my QW journey! Just finis...

31 Jan 16:10

I’M SO PROUD OF YOU!!! 🤗🎉💕🥹❤️👑

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Commented on post was deleted

31 Jan 16:09

CONGRATULATIONS QUEEN!!!! 👑🔥🎉💕📣🚨🥰

Posted

30 Jan 21:02

Ladies… I burned almost 450 calories between today’s 5pm & 5:30pm intermediate sessions 🥵🔥
Hit that replay and let me know how it goes!
30:44

(01/30/24) Power with Jamil...

Full Body PowerFull Body Day! We're building muscle, and...

Commented on Is it me or is there a LOT of talking...

30 Jan 09:31

Hey Queen,

I hear you - I’m guilty of doing that during my lives 🫣. But thank you for your honest feedback. It’s definitely something I’ll be aware of in future classes 🙏🏾

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Commented on Hello Everyone My name is Clarice and...

29 Jan 09:54

Welcome Clarice!

You have made a major decision to pour into yourself and this community applauds you. You can do this! Take things one day at a time and you will be shocked at the things you will achieve. 👑💕

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Commented on Hey Everybody My name is Michele and ...

29 Jan 09:52

Welcome to the family Michele!

So glad to have you here. You can do this Queen!

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