Coach Jamila

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Posted

24 Jan 14:17

Happy Hump Day Ladies!
Hope your week is going well - can you believe this is the last full week of January?! 🤯
Time is flying but you ladies are doing an amazing job. Hope to catch you live this evening at 5pm & 5:30! 🤗

Posted

24 Jan 07:16

Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)

01:02:54

(01/22/24) Full-Hour Power ...

Power Hour: Legs & Core Queens! We have a FULL HOUR of...

It won’t let me link it here, but if you follow me on Instagram - I’ll post a link to my playlists there 🤗

(@jamila_smithfitness)

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Posted

16 Jan 09:35

Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗

30:34

(01/16/24) Power with Jamil...

Leg Day Essentials! We're building strength & muscle in...

Posted

16 Jan 00:32

SEE YOU IN THE MORNING QUEENS!
Going live at 7:00am for lower body power & 7:30am for a high energy HIIT session 🫶🏾

11 Jan 14:08

OMG 🤣🤣🤣🤣

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YES QUEEN!! 🔥🔥🔥🔥

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You did it Queen! YOU pushed through 🏆👑

Replied on Re-Dedication Time!

10 Jan 15:48

You got this Devonda!

Replied on Re-Dedication Time!

10 Jan 15:48

Hey sis! Don’t let that scale fool you! So often we get caught up in what the scale says, but our bodies are making notable changes! (Clothes getting looser, change in energy, increased strength & stamina).

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