Happy Hump Day Ladies!
Hope your week is going well - can you believe this is the last full week of January?! 🤯
Time is flying but you ladies are doing an amazing job. Hope to catch you live this evening at 5pm & 5:30! 🤗
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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Ladies… I knew this was a beast mode kind of workout, but the soreness I’m feeling in my legs is crazy… AND IT’S BEEN TWO DAYS 😭😭
I challenge you to hit this replay Queens (and then run to Target and grab some biofreeze 😂)
01:02:54
(01/22/24) Full-Hour Power ...
Power Hour: Legs & Core Queens! We have a FULL HOUR of...
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Good Morning Queens! Happy Tuesday!
We had an amazing lower body power session & HIIT full body power session this morning. Thanks for joining me queens - we put in WORK TODAY 🥵
Hit that replay ladies!!! 🤗
30:34
(01/16/24) Power with Jamil...
Leg Day Essentials! We're building strength & muscle in...
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Commented on Look down at my computer for a second...
Commented on Last nights workout was 🔥 #teamreplay...
Replied on Re-Dedication Time!
Replied on Re-Dedication Time!