Hey Queen! So these pictures are about two and a half years apart. But I remember seeing changes in my body after two months of consistent training (Queen Warrior workouts 3x a week, walking daily, keeping track with my nutrition).

Thank you Queen!

Two major keys Queen! 🙌🏾

Honestly, by joining this program and doing HIIT workouts 3x a week. 🤗

That was a great start because I really wanted to establish a routine where exercise became a part of my daily lifestyle.

From there, I increased my workouts to 4x a week and then I eventually added weights

Honestly, I had to stop being afraid of using weights. I love HIIT workouts, but picking up dumbbells and incorporating power workouts were a major game changer for me.

Love that Queen!

Thanks Queen. I definitely feel you on the discipline and consistency. It’s not the prettiest part of the process. But once you push yourself through that first time when you don’t feel like working out or eating right - it’s a powerful feeling. 🙌🏾

Look at you Queen, you’re planning, you have determination… that’s a great recipe for success. You got this 🙌🏾