Y’all I need to give coach Nay a shout out! Just listened to the “411 on carbohydrates” class and OMG 🤯so informative, so easier and I actually feel competent in making food choices. I want to cry. I want to cry tears of joy. I’m catching up since I just joined last week, but WOW!!! Thank you Queen Warrior coaches because y’all just be lifting us up!