Coach Jamila

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77 posts
279 comments

Replied on Thank you ladies for joining me today...

01 Apr 22:26

Got you Queen 😉

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Commented on Coach Jamila Hi Coach, here is the sc...

01 Apr 21:47

Thank you so much for screenshotting this!! I love it ❤️❤️❤️

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Posted

01 Apr 21:45

Thank you ladies for joining me today, tonight’s workout was everything! Here’s the link to tonight’s playlist ❤️

https://open.spotify.com/playlist/3vLrViyX032IYxwA7kETvC?si=yOYZX3PFQMWJCA-81Gb9RQ&pi=u-GeUzs4IyTyiX
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Posted

01 Apr 18:28

Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
2

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

I appreciate the feedback Queen 🙏🏾

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

You know we don’t play around Queen! 🤗😭

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:20

lol! I’m glad you came back for more Queen 😇🤣

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

lol!! I love it 🤣

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thank you for tuning in Queen! 🤗

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thanks for tuning in Queen!

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