Ooof, my arms/shoulders are on fire I believe I did 2-3 days of upper body , especially after those DIPS yesterday 😅

I was really dragging my feet to workout bc I slept like 💩 last night... But. I got it done, I definitely took it light today.. no ankle weights.

Great workout.

Good MORNING!

I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all 🦵🏻

Those skull crushers after the DIPPPS! My arms were spaghetti 😆

For the arms I did 10lbs, skull crushers 20lbs

Great workout ; thanks for those dips 😈😈

At

My kiddos practice decided to have some fun. I did this while pushing the wagon with kids inside, they built me strong 😆

Woohoo!

Here to 30 more 💪🏻 👏🏻

Good morning! Did a quick 30'min upper body.

Oof it felt good! Gotta get this back fat GONEEE!

PAFUEEERA 😆

Nice switch up between the timer vs reps!

💪🏻💪🏻

** Just did 30 hip thrusts with 75lbs **

Good Afternoon 🌄

This was a great workout.

This 1st round- I added my ankle weights to the 3rd set.. I forgot I had them 🤣 mom brain 🧠

2nd round-

Abductions: I used my 25lb plate

Sumo squats: used my bar with 15lbs added to each side.

Squat/lunge: I used my 10lb dumbbells

3rd round-

Deadlifts I kept both feet on the ground & used the same bar w/ weight as I did the sumos.

I used a extra heavy resistance band

The sweat I had all over my body ; woohoo! My arms were glistening like a glazed donut 🤣

Good evening! I didn't have time to do the full 1hr today but I wanted to work out so I just finished a quick 30 min power. Great set! 👍🏻

I'll be doing tonight live tomorrow 😀

Good morning, good morning 🌞

Usually I just scroll, normally on my "off" days I like to do 30 min powers to work on my upper body... Today I decided to do the hour long version... I was contemplating going back to the shred video with the dips but I'm like NOOO, well God had other plans bc this video had DIPS 🤭🤪🤣

I have definitely gotten stronger because I can do a good 10-11 dips before I have to take a break when I first started I could get a good 3 in. 💪🏻💪🏻💪🏻

I used my 25lb plates for around the world - used them as my stepping for the squats

I used my 20lb for my squats

The arms I used my 10lbs.

Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉

I told my kiddo we'd workout everyday for 30 minutes... Even though I did my workout already..he was sleeping.. I still got ready to workout with him.. I have to set a good example :)

We knocked this one out. The wall sits OOOF.. I definitely felt my quad muscles 🦵🏻 HECKK YEAH!!

His form is 👎🏻👎🏻 but I told him he'd get better the more he does it. 😃