Good Afternoon 🌄

This was a great workout.

This 1st round- I added my ankle weights to the 3rd set.. I forgot I had them 🤣 mom brain 🧠

2nd round-

Abductions: I used my 25lb plate

Sumo squats: used my bar with 15lbs added to each side.

Squat/lunge: I used my 10lb dumbbells

3rd round-

Deadlifts I kept both feet on the ground & used the same bar w/ weight as I did the sumos.

I used a extra heavy resistance band

The sweat I had all over my body ; woohoo! My arms were glistening like a glazed donut 🤣