Love at First Lift!Ladies, I'm in the mood for LOVE, and there's nothing I love more than feeling those upper body muscles burn! We'll be hitting a little bit of everything today, all while we listen to a playlist of R&B Love SongsClass Duration: 30 MinutesTarget: Upper Body POWEREquipment: Resistance bands, dumbbells (optional: chair or bench for modifications)00:00 Beginning01:13 Intro02:40 Warm Up06:15 Workout : Upper Body - POWER30:02 Quick Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini