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Good MORNING 🌞! I was really dragging my feet this morning, I just felt sluggish. 😮💨
I told myself I can't END the month on a bad note! So I got dressed and got to work 💪🏻👏🏻
For the rdls I brought out my bar and did them feet flat, I did the same for the sumos.
Proud of myself. Let's end on a positive note Queens 👑
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Did this replay for this Saturday morning.
It felt good! Let's get it Queens, the month is almost over. 🎉
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I was really dragging my feet to work out today. My kids woke up before 7am and have been WILDIN since 😭😭 but fabi posted in here and I'm like bam that's my sign. So I got up and completed today's workout.
3 for 3 this week ✅
There wouldve been a time where X Heavy band would've been too much for me and now I can use them. 💪🏻
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Woo baby this workout was not knee friendly 😆
I had to modify in a few places
Curtsy --> standing knee crunch
Squat --> did a small step back and a small squat
Lunge --> I did a small lunge
Wood chippers -- I did them standing up.
I accidentally hit finished so I have two workouts
Any who work out #2 for week 4 down in the books 💪🏻💪🏻
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Week 3 here we come ; found my watch ⌚
I'm having some knee pain so I'm taking it sloooow 🦥 I modified where I had to so I could do stuck safely.
For the reverse lunges, I dropped the weight and did a small step back
I brought out my bar for the one and to do hip thrusts.
For the bands (no clue where my kids put them -__-) so I added my 10lbs dumbbells to my leg for the kickbacks.
For the glute bridges, I did standing knee crunches
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Did this replay bc I have a bit of knee pain.
Instead of the planks, I did around the worlds
Instead of the sitting crunches, I did standing crunches holding the dumbbells
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Just finished 💪🏻💪🏻
Brought out my bar when we were doing the deadlifts & sumos! Felt the burn, did the 25lb on the glute bridges but I had both feet on the ground!
Great workout.
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