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(07/18/24) Power with Jamila Replay 5:30 PM ET Intermediate

Full Body PowerQueens! We have a full body power session - up for the challenge?00:00 Beginning02:43 Warm up 06:20 Work out26:00 Cool down

Destiny

August 09

Did this quick workout tonight.

I added a 3rd round to each set.

Used my 10lb dumbbells

The sweat is coming down.