Image from Destiny's post

(07/01/24) Power with Aimee Replay 9:30 AM ET Intermediate

POWERRR!Grab your dumbells and resistance bands and get ready to werrrk! We'll use compound moves to hit multiple muscle groups to get that full body lift in 30 minutes.Equipment: Dumbbells, Resistance BandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Start 02:30 Warm Up06:08 Workout29:33 Cool Down

Destiny

August 16

This is a great workout! Great compound moves! 💪🏻💪🏻

The sweat is rolling down.

I used my 20lb for the deadlifts & squats.

10lbs for the arm workouts, glute bridge, & dead bugs.