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(10/15/24) Power with Raven Replay 9:30 AM ET Intermediate

FIRE IT UP FULL BODYThat full body burnout that's going to leave the sweat on the floor! Whose Ready? (Timed)Equipment: Dumbbells, Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Start01:24 Warm Up05:00 Workout 30:00 End

Destiny

August 10

Did this this morning.

Arms/squats 10lbs

Wood chippers 20lbs

I added a 3rd set to the 2nd round of exercises.

Great workout.