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01:01:11

(08/12) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modificationsavailable.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:00 Intro04:00 Spotlight06:20 Affirmations08:10 Warm Up12:30 HIIT Workout34:30 Power Workout54:57 Stretch58:35 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
August 13
• Edited (Aug 13, 2026)

Good morning! I honestly didn't want to work out. I'm bloated, I feel heavy. Yaa know it's that time of the month 😐😐😐😐🚽

While I was getting set up I was debating wearing my ankle weights or not.. I told myself no but grabbed them 😀

I did change it, when we did the inch worms.. I'm like this is a missed push-up opportunity. Haha jokes on me, we did pushups at the end 🤪🤪

This was a 🔥 🔥 🔥 arm work out! My arms feel the burn 💪🏻💪🏻💪🏻

Sweat is dripping down!

*Dumbbells weight was 10lbs for all the workouts.