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Love this! That “good vibes” feeling is addictive. It’s like after a few days your body just craves it. Nothing like a loving supportive space to help boost you out of a slump. Keep at it, because it only gets better from here!

Coach Alexis I was complaining to a friend how I wished I had access to a nutrition coach and later that night I discovered you through the app. I love QW and I love the workouts and how accessible everything is for us… I will say this though - I felt like I was working HARD to shed the pounds but after diving deep and taking notes with your videos that one pound a day that Fabiana was talking about seemed effortless. I had a moment of weakness and made a couple bad decisions but staying on track and hitting that protein mark/learning when and how to eat the food on my plate was really the key. Thank you for supporting us Coach Alexis

❣️❣️❣️ Thank you!!

I’ve heard some people keep their phones in a pocket, like in their leggings and it’s fairly accurate.

01/09/2025 video with Coach Alexis goes over what foods to eat both post and pre workout. All of her live sessions are available for replay. Super digestible info and if you have questions you can just tap in on the comments, even on a replay, and coaches will get back to you.

Thinking and praying for you Wanda

That’s so sad!! We are here for you in the community app and Facebook too! I never have the opportunity to make the live classes and always am catching replays. One day I’ll align with the live schedule but I feel there is so much more than just live workouts that come along with the membership - nutrition coaching, emotional support, direct access to our coaches… I hope you change your mind and renew!

You got this, girl!! Stay consistent and turn to your fellow Queens when you need support!

Thank you! I am here to put in work and my intention of being so open on our QW app is so I can hold myself accountable and hopefully encourage others that are feeling the same way I am to keep going. Words from fellow Queens like you as well as coaches will give me the desire and strength to keep showing up!