Charlise

Philadelphia, PA, United States

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Igniter earned for a 1-day streak!

Posted

29 Apr 21:58

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Hey Queens! I have to remember to post in the community now LYC challenge is over. Started my morning with my girl. The reps had me burning 🔥

01:04:28

(04/22/25) Full-Hour Power ...

Total Body WorkoutLadies get ready to power through this total...
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Posted

26 Apr 10:18

Good morning Queens ♥️. Have a good day ♥️

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Posted

05 Mar 07:47

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Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in 💪

58:00

(03/04/25) Full-Hour Power ...

Full Body PUSHBig up the burn with this intense full body push...
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Posted

04 Mar 07:42

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Can you see the sweat??!! No shirt for Fabi workout. Thank you for your encouraging words Fabi Queen. Come on ladies let's keep doing it for ourselves. Have a good day ❤️

01:01:56

(03/03/25) Full-Hour HIIT &...

HIIT and Booty Burn!30 minutes of intense, full-body HIIT to...
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Posted

03 Mar 21:24

Happy Monday!!! March Madness is here!!! Did my lunch hour with Chasity!!! Missed my goal of 10,000 steps, but it's ok tomorrow is another day.

58:59

(02/28/25) Full-Hour Kettle...

Kettlebell Full Body!Full body Kettlebell focused...

Posted

28 Feb 07:44

Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘

59:26

(02/27/25) Full-Hour Power ...

Grow baby grow!The ultimate strength training workout to...

Posted

26 Feb 07:48

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POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘

57:53

(02/25/25) Full-Hour Power ...

Big Burner: FULL BODY STRENGTH!Elevate your training split...
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Posted

25 Feb 14:27

Met a friend and got some steps in. Happy Tuesday Queens!

Posted

24 Feb 14:35

Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

01:02:48

(02/20/25) Full-Hour Power ...

FULL BODY POWER!Upper, lower and core - with a spicy twist...

Posted

19 Feb 07:46

Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️

59:56

(02/18/25) Full-Hour Power ...

Power it Up: FULL BODY!Delivering that work on the mat! Join...
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