Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

Apr 15 at 10:03 PM

This is so true! I signed up Feb. 2023 and I was very inconsistent. I've finally been able to consistently work out 3 days a week since Nov. '23. I definitely had to get my mindset in order. Keep going Queen! πŸ™ŒπŸ½πŸ’–

Posted

Apr 15 at 10:17 AM

First one of the week done! πŸ«ΆπŸ½πŸ™ŒπŸ½πŸ’ͺ🏽πŸ₯΅

29:15

(03/19/24) Barre with Yvona...

00:00 Beginning01:48 Warm-Up06:40 Workout Start26:42 Cool...

Apr 13 at 07:12 AM

Apr 13 at 07:11 AM

Liz B I put a link in the comments.

Posted

Apr 12 at 06:58 PM

I got in my 3 barre workouts for the week! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ πŸ₯΅

01:04:54

(04/12/24) Full-Hour Barre ...

00:00 Beginning02:52 Workout58:13 Cooldown59:55 MeditationFull...

πŸ”₯πŸ”₯πŸ”₯ 3rd one for the week! I have no idea how I made it though this! πŸ˜‚πŸ˜©πŸ’œ

Reply

Apr 12 at 12:16 PM

Lizbeth Rodriguez I posted a link in the comments.

Apr 12 at 11:23 AM

Jess You're welcome! πŸ˜‰

Apr 11 at 11:04 PM

I want to make sure everyone knows that this has nothing to do with the new challenge! I've had this for over a year now from when I first joined QW.

I just decided to see how far I've come since then before this new challenge starts. I'm hoping for the best for all of you! πŸ’–

Reply

Apr 11 at 10:30 PM

Lyanne I put a link in the comments see if you can download it.