Christine

New York, NY, United States

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126 posts
671 comments

Posted

01 Aug 20:29

Hey ladies. I slept horribly last night and felt exhausted when I woke up. Thank god for the fat burners and the coaches to bring me life. Today I was able to focus on upper body and did:
2/16/2024 advanced full hour power upper body with Yvona
2/20/24 power upper body with Sammi
2/29/2024 full hour HIIT upper body core with Sammi
All workouts are added to my favs for the burn 🔥 it gave me. Purchased the abs program and ready to start next week!
Have a restful evening queens!❤️
1

Posted

31 Jul 12:44

Happy Hump Day! The way my body needed rest today was real! Woke up later than normal but it was a Sammi type of day with her workouts:
Focus: Full Body
1/17/24 Power full body
1/31/24 Advanced full hour power full body
2/7/24 Advanced full hour kettlebell full body core

All workouts 🔥🔥🔥🔥 good vibes, good energy and blessings for a productive day queens!🌹❤️🙏
1

Posted

30 Jul 21:01

Hey ladies.. I Didn’t feel like doing anything today. But it’s build a booty Tuesday! So I got to:
11/28/23 power full hour booty blaster lower body with Sammi
12/4/23 power full hour lower body with Sammi
12/18/23 power lower body with raven

Booty on 🔥🔥🔥🔥 enjoy the evening 🎉

Commented on Happy Monday Beauties! I hope the day...

29 Jul 18:42

3/11/24 power upper body with Sammi ✅✅✅

Reply

Posted

29 Jul 15:17

Happy Monday Beauties! I hope the day is going well. Chasity has left me sore and dead the last two days with her workouts -
Sunday Focus: Lower Body
11/13/23 Power Lower Body
5/20/24 Advanced Full Hour Power Lower Body
Monday Focus:Upper Body
1/12/24 Full Hour Power Upper Body Core
4/15/24 Full Hour Advanced Power Upper Body
One more workout to do today by Sammi! Love it here 👏🌹❤️
1

Commented on Well I’m new here jus wanted to say h...

27 Jul 20:14

Welcome, Queen! You can do it!

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Posted

27 Jul 15:58

Happppy Saturday Queens! Hope your weekend is off to a great start.. my body needed rest between my period and the working out so I slept later than normal today! Still got to those workouts and did:
10/9/23 Power Full Body w| Sammi
10/23/23 Full Hour Power Full Body w|Chasity
1/26/24 Full Hour Power Full Body w|Sammi
All workouts were 🔥🔥🔥 and added to favorites.
Have an amazing rest of your weekend beauties☀️🤗😘🌹❤️

Replied on How do you find the strength to push ...

27 Jul 14:00

I’m so sorry for your loss. Sending you healing and hugs .. psalm 23 was my dad’s favorite Bible verse that we put it on his prayer card.🙏❤️

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Commented on How do you find the strength to push ...

27 Jul 13:59

I’m so sorry for your loss. Sending you love and hugs.🤗 my father passed away last year and I didn’t do a damn thing except throw myself into work. I gained a bunch of weight and it wasn’t until the summer time that I started walking. The walks helped clear my mind. I started going to the gym and eventually this past April found myself signed up for queen warriors. I say all that to say have grace on yourself. If you feel no motivation to exercise do small things- more water, a walk, taking the stairs, small habits lead to bigger ones. Allow yourself the time , grace and space to heal. Grief isn’t linear and shows up in different ways. I listened to a lot of podcasts on walks so I was distracted as well. Add in anything positive to help reframe your mind. Praying for your healing, Queen ❤️

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Posted

26 Jul 12:15

Happy Friday and end of the week ladies! The summer is flying by! Was going to do full body today but swapped it with the following upper body workouts:
11/06/23 power upper body with Chasity
2/16/24 advanced full hour power upper body with Yvona
2/29/24 HIIT upper body core with Sammi
All workouts were hittin and gave that 🔥🔥 feeling in the arms. Loving it. ❤️
Have a wonderful relaxing weekend🌹