Christine

New York, NY, United States

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126 posts
671 comments

Posted

03 Sep 14:09

Happy build a booty Tuesday and sticking to your goals September! It was all about the 🍑 today and LORDT.. everything hurts! ( but the videos are added to favorites 😂)
Booty Work:
10/19/23 Full Hour Barre Lower Body w/Yvona Gonzalez
7/18/24 HIIT Lower Body w/Yvona Gonzalez
8/26/24 Power Lower Body Core w/Aimee Johnson
Core:
Fab 10 minute abs week 2 day 2
About to take magnesium, drink some more water and get to some other goals! Enjoy the day 🫶

Commented on Hey Queens,I just signed up and have ...

02 Sep 20:09

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Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )

It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t. Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. ( including a screenshot here as well )

This is a community of supportive women, so don’t be afraid to lean on the community or ask questions because someone is bound to get back to you. Have grace and remember you’re building habits to help you on your fitness journey. Best of luck! You got this 🫶

Reply

Posted

02 Sep 16:05

Gooood afternoon ladies! Hope your day has been smooth!
For the month of September, my goal is to add HIIT classes in my workout flow while continuing with Barre and Power. Today’s workout focus was upper body and I got to:

11/7/23 Power Upper Body w/Yvona Gonzalez
4/23/24 Barre Full Hour Upper Body w/Yvona Gonzalez
8/27/24 HIIT Upper Body w/Yvona Gonzalez
Fab 10 minute abs week 2 day 1

Doing HIIT after an hour of barre today was insane but I love the feeling of pushing past what I am comfortable with. I hope you Queens take the time to recharge today and have a blessed evening 🫶☀️
1

Replied on Happy Friday! I hope the day has been...

01 Sep 22:09

I kept looking to see if the time was done lol and somehow managed to push through 😂

Reply

Commented on Hello Queens!👸🏻👸🏻👸🏾Am back to my QW h...

01 Sep 22:08

👏you got this!🫶

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Posted

01 Sep 13:53

Happy Soulful Sunday ladies! I debated on even working out today because I’m so sore from all the booty workouts yesterday! But then remembered… it’s the first of a new month. A new month to make myself better and really challenge myself.. so what did I do? An hour of barre, power workout and an Aimee workout.. challenged accepted! It’s a full body type of day:
Full Body Workouts:
2/26/24 Power Full Body w/Yvona Gonzalez
8/12/24 Power Full Body w/Aimee Johnson ( had my ankle weights on the entire class 🔥)
8/15/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez

Feeling sore but great! I just started barre last week and keep telling myself I’m not a punk and can do it😂😂 no regrets here!
Keep pushing ladies, we got this! Have a wonderful day 🫶

Commented on Hola a todos! I’m new here. My name i...

01 Sep 13:34

Welcome Queen! I joined back in April and have been loving it here! The coaches are great and each one brings their own personality to the workouts. If you don’t have equipment, coaches will offer modifications ( water bottle, pillow, soup cans etc) so you can still workout. Some workouts don’t need any equipment at all. The women here really uplift and motivate you, so don’t be scared to lean on the community.

Have grace on yourself and remember that you are building habits that lead to the best results. Best of luck on your journey… you got this ! 🫶

Reply

Commented on Today I woke up on the sad side. Last...

01 Sep 13:30

Hi Queen, I’m so sorry you had a rough day. The most important part of the fitness journey are the habits you build. Drinking more water, walking, better food choices etc. everyday is a fresh start and the best results take time. Have grace on yourself and know you took the first step which is prioritizing your health. Every small habit is a win. You got this 🫶

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Commented on Aloha ladies!!! Queen warriors!!! My ...

01 Sep 13:28

Welcome Queen! You got this 🫶

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Posted

31 Aug 18:19

Happy weekend Queens! My sleep has been so off lately, but the working out is a must! Today was all about the 🍑
Lower Body Workouts:
7/12/23 Sculpt Lower Body w/Yvona Gonzalez
6/25/24 Barre Lower Body w/Yvona Gonzalez
8/26/24 Booty Blaster Lower Body w/Fabiana
8/30/24 Booty Blaster Lower Body w/Raven Cruz

All workouts added to favorites 🔥 Enjoy the evening and the rest of the long weekend 🫶💗