Christine

New York, NY, United States

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126 posts
671 comments

Posted

08 Sep 19:06

Happy Self Care Sunday ladies! For self care I:

  • Slept in (9am😂)and watched a tv show in bed
  • Did a Hot Oil Hair Mask
  • Cleaned and Mopped my House
  • Danced to old school music while cleaning💕


It was everything 🥰 can’t forget about my favorite self care practice.. working out! It was a full body day :

  • 10/4/23 HIIT Full Body w/Sammi
  • 7/2/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez
  • 8/26/24 Power Full Body w/Chasity


I hope you took time today to incorporate some self care .. enjoy your evening 🫶

Replied on Hey everyone! So I just started and I...

07 Sep 17:13

No problem! You got this! 🫶

Reply

Commented on Hey everyone! So I just started and I...

07 Sep 17:06

They also send out the schedule for live classes- if you look in the calendar in the app you can see which workouts will be live and if you click on it you can join or catch the replay which is usually up the same day

Show replies (3) Reply

Commented on Excited to start this journey! I have...

07 Sep 17:05

Welcome Queen! I love how your little bundle of joy is just hanging out and watching momma😂

Reply

Commented on Hey everyone! So I just started and I...

07 Sep 17:04

1725743063956_aaeb09cd76e08f4c32b55ed018802e6e_exif.1725743064.jpg

Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )

It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Classes are also broken down into categories ( upper body, full body, lower, glutes, core)

Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t ( maybe a resistance band). Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. Including the resource guide for new queens here. Hope this helps!

Reply

Posted

07 Sep 16:59

Happy Saturday Queens! Hope the day has been treating you right! With no sleep, and life happening, all I wanted to do was lay in bed. But there’s a part of me that is so engrained in working out, that I just had to get up and do it. Focused on 🍑 today and did:
Booty Work:


I had to remind myself to keep going no matter how long it takes to get done.

I hope you ladies have a wonderful rest of your day 🫶

Commented on Hey yall 💗 just wanted to put myself ...

06 Sep 14:00

Posted

06 Sep 11:59

Happy Friday beautiful queens! I hope your week has been productive and you’ve accomplished what you wanted to! Today was all about upper body with Yvona Gonzalez and I did:
Upper Body 💪
3/2/23 Power Upper Body
1/11/24 Barre Upper Body
3/19/24 Barre Upper Body
4/2/24 HIIT Upper Body

Have a wonderful weekend ladies! 🫶

Posted

05 Sep 16:12

Happy Thursday Queens! I took yesterday as a real rest day and didn’t do anything! It was hard but so glad I did it. Today was all about the booty and I got to:
Booty Work 🍑 * Yvona Gonzalez workouts*

  • 2/14/24 Power Lower Body
  • 4/9/24 HIIT Lower Body
  • 4/16/24 Barre Lower Body
  • 4/30/24 Barre Lower Body


Can’t forget the core work:

  • Fab 10 minute abs week 2 day 3


Enjoy the rest of the day 🫶

Commented on Hello ladies, I felt lazy today, I wo...

05 Sep 12:13

Happy birthday to your daughter! You should be so proud of yourself for being a positive role model to her and showing up for you! Such a good example to set for your kids and people around you! 🫶

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