Happy Friday! I hope the day has been great and you are gearing up for a wonderful weekend. It was all about Yvona Gonzalez ’s upper body videos today:
Workouts:
3/6/23 Power Upper Body
9/11/23 Power Upper Body
1/15/24 Barre Upper Body
1/31/24 Barre Upper Body
Was I crazy by doing two of her barre videos? Yes! Did I feel the pain and love it? Yes🫣 Barre is my new favorite obsession because it’s really challenging me and pushing me out of my comfort zone💗
Have a wonderful weekend Queens!🫶
Christine
New York, NY, United States
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Happy Thursday Queens! I hope you are having an amazing day. On a day with a million moving pieces I made sure to love myself and carve out time to get this booty right by doing:
1/5/24 Full Hour Booty Blaster w/Yvona
6/18/24 Barre Lower Body w/Yvona
8/7/24 Barre Lower Body w/Yvona
Core:
Fab 10 minute abs week 1 day 4
Working out has become my self care and has allowed me to push myself by doing exercises I said hell no to! ( like barre 😂) and now loving it. Don’t forget to love on yourself and make time for you! Have a restful evening 💕💗🫶
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Happy Hump Day ladies! I woke up sore from yesterday’s workouts and decided to focus on upper body. Even with the soreness I added another barre workout in today 🫣
Upper Body:
7/29/24 Power Upper Body w/Raven Cruz
7/30/24 Barre Upper Body w/Yvona Gonzalez
8/26/24 HIIT Upper Body w/Chasity
8/28/24 Power Upper Body w/Chasity
Core:
Fab 10 minute abs Week 1 Day 3
Keep shining queens and enjoy the rest of your evening🫶
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Top of the top! I finally did it.. I tried barre and LORDT.. what an experience. Definitely going to incorporate barre at least 2 times in the week! It was a challenge and one I was holding off on doing but I’ve been a queen warrior for 4 months now.. it was more than time! Today’s focus was lower body and baybeee! These buns are on 🔥 from:
8/14/24 Barre Lower Body w/ Yvona
12/14/23 Booty Blaster lower body w/Yvona
8/19/24 Booty Blaster Lower Body w/Fabiana
Fab 10 minute abs week 1 day 2
Have an amazing day and challenge yourself in whatever form that is, you won’t regret it 💕💐💗🫶
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