Happy Soulful Sunday! Focused on Upper Body today and did:
2/29/24 HIIT upper body core with Sammi ( added this one to favorites.. such a🔥)
5/31/24 advanced power upper body with Raven
Although my arms and core were on 🔥🔥, I enjoyed the rest of my day with cleaning and now relaxing in bed until housewives come on😂
Have a restful evening ❤️❤️

Happpppy Saturday! The way this sweat is dropping.. LORD..🥵😰
Workouts:
Full body kettlebell with Raven
1/23/24 kettlebell fully body with Yvona
6/21/24 power full body with Aimee

Have an amazing day!🌹🎊🎊

Happy Friday and build a 🍑 day in my tangerine RocFit legging set😂
5/20/24 Advanced Power Lower Body w|Chasity ( my favorite lower body workout🔥🔥)
5/29/24 Booty Blaster Lower Body w|Raven Cruz
Cardio- 3 mile walk

Have a wonderful day, relaxing weekend filled with positive vibes🌹☀️🎊❤️

Happy Thursday ladies! I had no motivation at all yesterday to work out, my whole mood was funky, and I wasn’t sure why! I eventually did one workout yesterday:
4/29/24 Advanced Power Full Body with Chasity

I woke up this morning and felt more motivated and got to Raven Cruz ‘s upper body videos from a few months ago and a 3 mile walk. I think the rest from multiple workouts was needed in order to feel back to myself again.

I hope you ladies have a wonderful day and remember it’s okay to take rest in whatever form that is❤️

Haappppppppppy Tuesday Queens! Today was all about the 🍑 again. I was able to get through:
6/25/24 advanced full hour booty blaster lower body w| Chasity
7/3/24 power lower body w|Yvona Gonzalez
7/8/24 booty blaster Lower body w|Fabiana
7/15/24 advanced booty blaster lower body w|Chasity

The way these buns are on 🔥🔥🔥 LORD help me. In a sick way I love it😂😂 growing the booty naturally. ❤️🍑

Good vibes, good energy, and blessings for a beautiful productive day, Queens!

Happy Monday Queens! Ass was on 🔥 yesterday now it’s arms on 🔥 today thanks to Yvona Gonzalez upper body workouts:
5/15/24 Power Upper Body
6/28/24 Power Upper Body
Added in some cardio today by doing a 2.47 mile walk.. was ready for some protein so I added cottage cheese to my eggs.. still need to do glute work but that’s in the evening. Stay hydrated, stay positive and have a wonderful day❤️

Sundays are a great way to start the week off right! Used today to build the booty 😂
Workouts:
5/23/24 full hour booty blaster lower body with Raven Cruz
6/25/24 full hour booty blaster lower body with Chasity

My buns are on 🔥 🔥 love both coaches and the energy they had. Happy Sunday beautiful ladies! Enjoy the day ☀️❤️

Happpppy Saturday! So thankful for this platform which has completely shifted my lifestyle and has helped me implement healthy habits! Woke up and got to:
3/13/24 full hour advanced power full body with Yvona Gonzalez
3/18/24 full hour kettlebell full body with Raven Cruz
Both were killer workouts and have me sore, but ready to tackle the day! Spending the day with my nieces and prepped my food so I don’t have to think about it.

I hope you ladies have a wonderful day🥰

Gooooood morning! Happy Friday! Weather is nasty so no cardio yesterday or today but still got to those workouts

Thursday: Lower Body
5/20/24 advanced full hour power lower body with Chasity🔥🔥🔥🔥🔥
7/10/24 HIIT lower body with Chasity

Friday: Upper Body
5/20/24 power upper body core with Raven
5/31/24 advanced full hour power upper body with Raven
7/10/24 kettlebell full body with Raven
7/10/24 power upper body with Chasity

Have a beautiful day ladies 🌈🙏❤️🌹

Today started off with a series of silly things happening. I was supposed to take the day off from cardio but with craziness happening before 7am I needed to get outside. Today I did:
6/19/24 advanced full hour kettlebell full body core with Raven
7/9/24 advanced power upper body core with Raven
Fab 10 minute booty blast week 1 day 1
Cardio -6.12 mile walk

Life has a funny way of creating situations that test you in multiple ways and I’m so glad I responded positively with a cool head and still got to working out

Have a blessed evening ❤️