Happy Soulful Sunday, Queens! I used today as a real rest day with no workouts, even though I added workouts on my calendar. I was able to catch up on work, clean the house and cook relatively healthy . I did a stretch video:
12/28/23 Stretch Full Body w/Raven
because I wanted to just decompress. Back at it tomorrow with lower body but today was nice! I hope you enjoy the rest of your evening and gear up for a great week!

Happy Super Strong Saturday ladies! Today was all about upper body, and increasing reps. I was able to do:
2/16/24 Advanced Full Hour Power Upper Body w/Yvona
5/7/24 Power Upper Body w/Yvona
7/25/24 Kettlebell Upper Body w/ Chasity
Had to continue growing the booty and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 4
I’m feeling stronger and I can see baby muscles coming through. I feel like this is the best shape I have been in so far.. because I’m going to keep pushing to get better day by day💪
Have a wonderful evening ladies 🌹❤️

Happy Friday beauties! Today is build a booty Friday and LORDT! These workouts were insane!
Fab 10 minute booty blaster glute activation Fab 10 minute booty blaster week 2 day 3
1/16/24 booty blaster lower body w/Chasity
8/5/24 booty blaster lower body w/Fabiana
8/7/24 power lower body glutes w/ Yvona

Have a restful evening ladies ❤️

Happy Thursday Queens! Hope you had a great day! When I picked out my videos for today I must have been half asleep last night because today was supposed to be all upper body but I somehow added in full body videos as well. Still made my way through all of them 🤷🏻‍♀️
Workouts today:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 2
2/15/23 power upper body w/Raven
6/1/23 power full body w/Sammi
5/29/24 full hour power full body w/Yvona🔥
8/6/24 power upper body w/Chasity

Ready for this hot shower and rest. Enjoy the evening!🌹❤️

Happy Hump Day! Aka build a booty Wednesday! Stayed in bed a little longer this morning, then got to:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 1
5/20/24 advanced full hour power lower body w/Chasity
7/1/24 booty blaster lower body w/Raven Cruz
7/29/24 booty blaster lower body w/Fabiana

Was craving spaghetti, so I made zucchini noodles with sautéed spinach and ground turkey bolognese. Had to sneak extra veggies in with the spinach 😉
About to do my self care (acupuncture) and rest up. Have a peaceful evening ladies!

Happy Tuesday Queens! Today felt very off for me. Not sure if it’s the retrograde or what, but it took me alot longer to do my workouts today. I still got to it! 💪
Focus: Full Body
1/15/24 full hour power full body with Sammi
2/21/24 advanced full hour power full body w/Yvona Gonzalez ( died 60 times and came back to life )
Fab 10 minute abs week 1 day 2

I have some self care scheduled tomorrow in the form of accupuncture so looking forward to it! Enjoy the rest of your evening Queens 💗

Happy Monday! Hope the beginning of rhe week has started off on the right foot for you ladies. Today was all about upper body! I did:
1/23/24 full hour advanced power upper body w/Raven Cruz
4/15/24 full hour advanced power upper body w/Chasity
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 4
Fab 10 minute abs week 1 day 1
Ready to kick back and relax! Have a restful evening!❤️🎉✅

Happy soulful Sunday Queens! It’s build a booty Sunday so I did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 3
12/28/23 full hour power advanced lower body w/Yvona Gonzalez
1/5/24 full hour advanced power booty blaster lower body w/Yvona Gonzalez
Yvona played NO games in either video, lord help these growing glutes 😂😂😂

Have a relaxing rest of your weekend queens!

Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉

Happy Friday! Apparently I woke up and chose violence for lower body day. I did :
4/24/24 advanced full hour power lower body w/Yvona Gonzalez
8/1/24 advanced full hour booty blaster lower body w/Chasity
2/21/24 power lower body with Sammi
Booty blast glute activation with Fabiana
Booty blast week 1 day 1 with Fabiana

All classes had the 🍑 on fire and burned so many calories! Added to favs!
Cheers to the weekend 🥂