Hey Queens! I just returned to QW. I've always loved the Power classes, but I know I need more. I'm trying to lose weight/fat and increase my muscle. I usually workout in the morning before the family gets up for at least 30 minutes. What types of routines have you had the most success with? HIIT, Power, a combination? Just curious.
in 👑 community
July 08, 2024
Happy Monday my Lady's got this exercises done let's star the week good and strong 💪
in 👑 community
July 08, 2024
Is it just me or are we down? I tried to do a workout and it seems as the server is down 🤦🏻♀️
in 👑 community
July 08, 2024
So happy and excited to be apart of this amazing community!! I’m so glad my co worker told me about this!!!!!
in 👑 community
July 08, 2024
• Edited (Jul 08, 2024)
Good afternoon Queens! Happy Monday! Woke up this morning and took my after pictures for Summer LYC. It’s still hard taking them knowing I still have to tone, but so proud I stuck to the habits to help me lose the weight.
Went for a 6.6 mile walk, did Aimee Johnson live power full body workout and the 3/7/24 advanced full hour booty blaster lower body with Sammy! Threw on Raven Cruz ‘s legging set and trying to remember the best things come with time, hard work and consistency!
I hope you beautiful ladies have a wonderful day and continue to be kind to yourself 💐🌹🌈🙏
in 👑 community
July 08, 2024
Just watched this gorgeous women of God work us out and I LOVE your Christian Playlist!!! Working out our temples(body) and worship God in my favorite workout platform. Yass!!! Queen Warriors!!! Thanks Coach Jamila
in 👑 community
July 08, 2024
ok so this is my second summer (full 2 years w Queen Warrios and may I say, I’m never leaving
in 👑 community
July 07, 2024
This challenge was amazing. I’m going to keep going as hard if not harder. I have my good days and bad but never giving up.
in 👑 community
July 07, 2024
Booty Blaster Program! I purchased it before the sale ends today! 🍑 🙌🏼 thanks 👸🏽 Fabiana!
in 👑 community
July 07, 2024
When is the best time to work out? i just started dont know how to start :( and how many calories should i eat a day or how many meals a day is best ? Im so confused please help ! Thank yooooouuuuuuu