Hey Queens! I just returned to QW. I've always loved the Power classes, but I know I need more. I'm trying to lose weight/fat and increase my muscle. I usually workout in the morning before the family gets up for at least 30 minutes. What types of routines have you had the most success with? HIIT, Power, a combination? Just curious.
Nia Speaks
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Commented on Power with Sable Replay 7:30 AM ET (06/06/23)
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Commented on (10/14) Power with Raven Replay 5:30 PM ET Intermediate
15 Oct 05:56
That was a great workout and really great playlist too! Thanks!