Keetlebell Workout w/ Raven Cruz

Nice little after workout snacky! 😋 and you know I added that cottage cheese to the eggs for max fluffiness and additional protein! 💪🏼

Thanks for inspiring me to get some steps in! Happy Thursday 👸🏽👸🏼👸🏻

Who else misses Twerk Tuesdays with Ray? I had some in my favorites but they're gone now😢

I keep getting a message for workout Wednesday which was yesterday.

Today started off with a series of silly things happening. I was supposed to take the day off from cardio but with craziness happening before 7am I needed to get outside. Today I did:
6/19/24 advanced full hour kettlebell full body core with Raven
7/9/24 advanced power upper body core with Raven
Fab 10 minute booty blast week 1 day 1
Cardio -6.12 mile walk

Life has a funny way of creating situations that test you in multiple ways and I’m so glad I responded positively with a cool head and still got to working out

Have a blessed evening ❤️

Hey queens I hope you having a great day I hurt my chest wall they send me to rest so no exercises for me today so sad don't give up queens

Discipline leads to habits.
Habits lead to consistency.
Consistency leads to growth! 👏 Aimee Johnson

Hi Queens!
Today Facebook sent one of those 10 years ago vs now memories.
If it wasn’t for Queen Warriors and all of you ladies encouraging me with your stories, workouts and posts I don’t think I could have accomplished this. I had lost hope in the Fall of 2023 thinking am never going to look myself again this age weight gain is real but Raven helped prove me wrong with the Spring and Summer Challenge. Thank you Fabiana over and over and everyone else. I look forward to getting over my covid and start back with live workouts!
We can do this ladies! 🙌🏼♥️🙌🏼

Has anyone received their necklace yet? I’m still waiting for mines.