Mali Henderson on Queen Warriors

Yes! This was helpful. Thank you Fabi. I didn’t realize the 1 hour classes were split in half. For example, I thought it was just 1 full hour of hiit. Thank you for clarifying. I tried one of the 1 hour classes and enjoyed the vibe as well as how the class was broken up with the 2 minute break inbetween. Thank you for also speaking to my protein intake.

Commented on (02/17/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

25 Feb 16:41

🔥 this was good. I liked how the class was broken up between hiit and booty.

Commented on Queen Warriors Customer Support Hi th...

25 Feb 15:36

Maybe I just need to restructure what I’m doing. Before I was doing three 30 minute workouts per week. Now I’d be doing three 1 hour classes per week. This feels like overkill for what my personal goals are. I’d really appreciate any insight on this pls?

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Posted

25 Feb 15:29

Queen Warriors Customer Support Hi there. I’m loving what you all are doing with the 1 hour classes but I really liked the 30 minute classes more. It feels like they offered more variety. For context, I’m a petite person. QW has REALLY helped me reach body goals I never thought I’d see as I am a c section momma of two. The thing with the 1 hour classes is..they are mostly full body power or HIIT classes so I’m burning a lot of calories. I tend to focus more on power training / focused workouts simply to keep toned vs losing weight. I am 130lbs. I don’t want to lose any more weight and I already have an issue consuming enough protein to maintain the weight I’m at. So, I try to choose the classes that are more focused on maintaining and building what I already have. The more recent 1 hour classes don’t feel like they are offering me the option to choose like I had before. If you’re planning to stick to the 1 hour classes can you maybe off more lower body power & booty outside of the hiit classes please?