Raven’s replay today had me on fire! 🔥 Loved how she mentioned consistency is key! 🔑 We got this ladies!!!!

Fit & Thick Day 2
Feeling good! Im.so glad tomorrow is a rest day! Yvona Gonzalez always brings that work 💪🏽💪🏽🙌🏽💖🥵🥵🥵

Start where you are now, knowing the best version of you, is on the other side of your hard work. 🙌
#justbelive #keepshowingup #deserving #selfcare #fitness #50+ #godfirst #naturalbbl Fabiana Ferrarini

Top of the top! I finally did it.. I tried barre and LORDT.. what an experience. Definitely going to incorporate barre at least 2 times in the week! It was a challenge and one I was holding off on doing but I’ve been a queen warrior for 4 months now.. it was more than time! Today’s focus was lower body and baybeee! These buns are on 🔥 from:
8/14/24 Barre Lower Body w/ Yvona
12/14/23 Booty Blaster lower body w/Yvona
8/19/24 Booty Blaster Lower Body w/Fabiana
Fab 10 minute abs week 1 day 2

Have an amazing day and challenge yourself in whatever form that is, you won’t regret it 💕💐💗🫶

Hi Queens hope you’re having a great start to your week. My Monday was busy but I did some meal prep and just finished 20 minutes of this Dance with Raven before going bed!! I feel great, thank you Coach Raven 💪🏽

Did Aimmes workout for the first time today and wow she is amazing ! Love that she gets straight to work ❤️

Hi ladies happy Monday! I posted last Sunday that I would take an after picture I didn’t get a full body but I have lost 5 pounds since. I worked out at least one 30 minute workout four times a week and I cut a lot of the things I know make me gain weight like too much carbs everything high in sodium and all cookies basically all the things I love. Goal for this week I hope to do five workouts and to follow the eating plan I bought from Queen Warriors.
We got this queens if I could do this at 52 years old I know you can!!

First QW workout since early June 😅
Excited to be back QUEENS 👸

Happy Monday lovies💗 I hope the start of your week has been a smooth one! Today was all about upper body, pushing those pounds and getting stronger!
Upper Body Workouts:
12/13/23 Power Upper Body w/Yvona Gonzalez
2/6/24 Advanced Full Hour HIIT Upper Body Core w/Yvona Gonzalez
8/22/24 Power Upper Body w/Chasity
Fab 10 minute abs week 1 day 1
Workouts had the sweat sweating!! Enjoy the rest of your evening 🫶

I have to say am super proud of myself! I did something that I would’ve never done before! I got myself ready and my son and walked to the park. Took my mat a weight and my jump rope and while my son is outside playing I worked out! Yes my son did get in the middle a few times and wanted to play but I got it done! And my mom kept him busy! And I would’ve never worked out in public before! I did it ladies! Week 2 of working out and I can’t wait to continue!

Am super beat and my body felt that workout! Now time for a salmon salad!