Lindsay Buck

Jan 24 at 11:39 PM

Hi QW support what I think she meant was the timeframe? I’ve wondered that also. Like if a 7:30 class happens and you miss it by 15-20 mins. And want to watch the whole workout fully, would you say it would be like a half hour to an hour afterwards to see it posted?

Jan 24 at 11:37 PM

Het it Queen 🫅. Amazing job and thank you for the motivation!!

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Jan 24 at 11:36 PM

QW’s can you share the best after workout supplement of yours for muscle recovery and fat burning? 🙏🏼

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Jan 24 at 11:35 PM

Sooo watching Ravens core mix today… As many times as I know I’ve heard it and still struggled to do so…
It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle 🕯️. I can’t unsee that 😳and am so here for it 👏🏼👏🏼 . That truly helped so much!! 😂😂Thank you QW 😘

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Jan 06 at 02:14 PM

Whoop, it’s working now!!

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Jan 06 at 02:14 PM

Hi Ninfa I’m looking though my phone at work but can’t get in that way either. Idk

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