QW’s can you share the best after workout supplement of yours for muscle recovery and fat burning? 🙏🏼

Sooo watching Ravens core mix today… As many times as I know I’ve heard it and still struggled to do so…
It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle 🕯️. I can’t unsee that 😳and am so here for it 👏🏼👏🏼 . That truly helped so much!! 😂😂Thank you QW 😘