Sooo watching Ravens core mix todayโฆ As many times as I know Iโve heard it and still struggled to do soโฆ It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle ๐ฏ๏ธ. I canโt unsee that ๐ณand am so here for it ๐๐ผ๐๐ผ . That truly helped so much!! ๐๐Thank you QW ๐