Happy Thursday Queens! I hope you are having an amazing day. On a day with a million moving pieces I made sure to love myself and carve out time to get this booty right by doing:
1/5/24 Full Hour Booty Blaster w/Yvona
6/18/24 Barre Lower Body w/Yvona
8/7/24 Barre Lower Body w/Yvona
Core:
Fab 10 minute abs week 1 day 4
Working out has become my self care and has allowed me to push myself by doing exercises I said hell no to! ( like barre 😂) and now loving it. Don’t forget to love on yourself and make time for you! Have a restful evening 💕💗🫶
in 👑 community
August 29, 2024
in 👑 community
August 29, 2024
Hello ladies does anyone have a suggestion on what equipment I should get. I’m a beginner and I don’t even own weights. Help please!!!
August 29, 2024
Tonight is a special class ladies !!
Please join us to give coach Jamila her flowers as she takes a few months to welcome baby girl !
Tonight at 5pm
https://www.instagram.com/reel/C_RAJskREBb/?igsh=MTVuazc1cDUyaHhodA==
in 👑 community
August 29, 2024
in between my workout 💪🏾 goals I'm having a jewelry/art party showing at my house in Houston next Sunday, Sept 8 - would love to meet some Houston warriors and appreciate the support, thanks in advance 💃🏽🌹
in 👑 community
August 29, 2024
Is anyone else missing the replay for Raven's 8/28 Power class? I wanted to do it but it isn't showing up on my catalog 😔
in 👑 community
August 29, 2024
Ok, so I hate to admit this but I can't do lunges to save my life and I really want to learn how to properly do lunges without hurting my knees and my ankles or my legs just giving out. Help!
in 👑 community
August 28, 2024
• Edited (Aug 28, 2024)
Happy Hump Day ladies! I woke up sore from yesterday’s workouts and decided to focus on upper body. Even with the soreness I added another barre workout in today 🫣
Upper Body:
7/29/24 Power Upper Body w/Raven Cruz
7/30/24 Barre Upper Body w/Yvona Gonzalez
8/26/24 HIIT Upper Body w/Chasity
8/28/24 Power Upper Body w/Chasity
Core:
Fab 10 minute abs Week 1 Day 3
Keep shining queens and enjoy the rest of your evening🫶
in 👑 community
August 28, 2024
in 👑 community
August 27, 2024
Hey Queens!
Am I the only person having issues with accessing coach Ray’s workouts from this morning? The videos aren’t loading
August 27, 2024
💜💜💜💜💜💜💜💜
Are you attracting the wrong partners!!!
Let’s chat tonight!