Laronda S.

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
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11 posts
45 comments

Posted

04 Apr 11:27

Posted

04 Apr 11:16

Commented on Hey Queen I know its late butttttt…. ...

04 Apr 09:22

Very nice!! I'm gonna do it💪🏾

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Commented on Vulnerable post : this morning I weig...

02 Apr 16:38

Sending you love and hugs Queen.... Just remember thats what you are, a queen. So keep your head high, stay strong and stay YOU!

And I feel you on the weight scale changes at the doctor's office right now and just got on the scale and I went up 2 pounds from 3 wks ago. But like Fabi said, focus on those non-scale victories. I have definitely noticed my clothes fitting better and And me looking better in them.

I know I am quick to gain muscle so I have to be mindful not to just pay attention to the numbers on the scale. So I'm encouraging you to do the same thing. Keep doing what you're doing, keep being persistent. Peace, blessings and love Queen 🙏🏾💪🏾❤️

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Posted

29 Mar 09:42

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Trying to decide which juice to start my day off with this morning 😁 Got my brand new juicer for Christmas thanks to hubby and I have been enjoying coming up with multiple different recipes. I think I'm up to six now and I love to start.my day and "break fast" with them. Juice then workout then protein packed breakfast. Have a blessed and a beautiful Saturday. Queens!
1

Commented on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

28 Mar 19:34

Hectic week but I’m a get these workouts in if it kills me 😅. In the words of Rihanna….pon da replay!

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Posted

25 Mar 20:40

Such a sad and heavy heart over here, got me boo hooing like a baby and definitely going to have

PTSD over our bestie coach Raven. I wish her all the best and can’t wait to stalk her on rocfit🥹😅🥰💔💖
1

Commented on Soooooo Yall just gone drop the infor...

25 Mar 19:03

Girl, I didn’t even get an email. I saw this on her Instagram post. I was like wait a damn minute!

are you kidding me? I was sitting at work about to cry lol. I mean, we don’t even get a two week notice or nothing. My favorite coach is leaving Queen Warriors…..say it ain’t so.😭😭🤯🤯😱

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Commented on (03/20/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

21 Mar 18:09

Just home from work…tired AF but determined to get this workout in for this LYC challenge. Happy Friday Queens!

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Commented on (03/19/25) Full-Hour HIIT & Dance Fit with Fabi & Guest Coach Replay 7:30 PM ET Intermediate

20 Mar 18:45

Told you I’d be back for this replay Fabi 😅and my 14yo is even joining me. She says you’re playing all the bangers on this playlist😅 Sweating up a storm. Great workout🥵💪🏾🔥

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