Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
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11 posts
63 comments

Commented on (05/01/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

04 May 09:18

Fire workout for the replay on this Sunday morning 😩🔥❤️ thanks coach!,

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Commented on (04/14/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

15 Apr 18:34

And no we did not finish organizing the garage…..I gave up at 9:30 lol….more work for the weekend

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Commented on (04/14/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

15 Apr 18:34

Back for the replay…..ayyyy✋🏾😄💪🏾🥵❤️

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Posted

04 Apr 11:27

Posted

04 Apr 11:16

Commented on Hey Queen I know its late butttttt…. ...

04 Apr 09:22

Very nice!! I'm gonna do it💪🏾

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Commented on Vulnerable post : this morning I weig...

02 Apr 16:38

Sending you love and hugs Queen.... Just remember thats what you are, a queen. So keep your head high, stay strong and stay YOU!

And I feel you on the weight scale changes at the doctor's office right now and just got on the scale and I went up 2 pounds from 3 wks ago. But like Fabi said, focus on those non-scale victories. I have definitely noticed my clothes fitting better and And me looking better in them.

I know I am quick to gain muscle so I have to be mindful not to just pay attention to the numbers on the scale. So I'm encouraging you to do the same thing. Keep doing what you're doing, keep being persistent. Peace, blessings and love Queen 🙏🏾💪🏾❤️

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Posted

29 Mar 09:42

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Trying to decide which juice to start my day off with this morning 😁 Got my brand new juicer for Christmas thanks to hubby and I have been enjoying coming up with multiple different recipes. I think I'm up to six now and I love to start.my day and "break fast" with them. Juice then workout then protein packed breakfast. Have a blessed and a beautiful Saturday. Queens!
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Commented on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

28 Mar 19:34

Hectic week but I’m a get these workouts in if it kills me 😅. In the words of Rihanna….pon da replay!

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Posted

25 Mar 20:40

Such a sad and heavy heart over here, got me boo hooing like a baby and definitely going to have

PTSD over our bestie coach Raven. I wish her all the best and can’t wait to stalk her on rocfit🥹😅🥰💔💖
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