Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
All
11 posts
75 comments

Posted

04 Apr 11:27

Posted

04 Apr 11:16

Posted

29 Mar 09:42

1 / 2
2 / 2

Trying to decide which juice to start my day off with this morning 😁 Got my brand new juicer for Christmas thanks to hubby and I have been enjoying coming up with multiple different recipes. I think I'm up to six now and I love to start.my day and "break fast" with them. Juice then workout then protein packed breakfast. Have a blessed and a beautiful Saturday. Queens!
1

Posted

25 Mar 20:40

Such a sad and heavy heart over here, got me boo hooing like a baby and definitely going to have

PTSD over our bestie coach Raven. I wish her all the best and can’t wait to stalk her on rocfit🥹😅🥰💔💖
1

Posted

28 Jan 22:35

1 / 3
2 / 3
3 / 3

Pushin P after Raven's twerk and lower body power class tonight....keep it pushing Queens😘✌🏾
2

Posted

27 Jan 18:01

Ok Laronda.... You came home and had your 30 minutes of rest now it's time to get up and get moving 💪🏾 Gonna do some Sammy replays so I can go ahead and get my workout done before it's too late.
I'll catch your 7:30 replay another day Fabi😁❤️

Posted

29 Nov 13:29

1 / 2
2 / 2

Hello Queens, I hope everyone had a fabulous Thanksgiving and a reasonable cheat day LOL. Definitely feeling thankful and blessed this week and thankful for this Queen Warriors community! Have a great Black Friday and a great weekend. ❤️
1

Posted

28 Oct 10:21

Despite technical difficulties this morning still got that workout in. I cannot be thrown off my game. Let's go Queens! Have a great Monday 😊 💪🏾🙏🏾

Posted

28 Oct 09:06

Is anyone else having trouble accessing the live this morning?

Posted

20 Jun 18:00

What was going on with the live for Barre with Yvona tonight? I could never get on. Anyone else have trouble? Guess I’ll just do a replay here for core and a hip hop dance workout with Mike Peele on You Tube 😄. Gotta get it in one way or another
2