Dinner

General tso healthy version

Shaved boiled chicken breast
-Diced white onion
-minced 🧄
Broccoli
2 tbs of general tso sauce
Sautéed

Fried rice healthy alternative

This time around I used jasmine rice 🍚
But you can make it with cauliflower rice
Diced turkey bacon cook it with avocado oil until cooked.
I whole boneless chicken breast
Scollion
2 eggs
1 spoon of teriyaki sauce.

Cook serve with drizzle of balsamic glaze.

I only served 1 cup in a small bowl .
That’s a easy way to eat less.serve your portions in smaller portions plates.

Lunch

Mix tricolor veggies
1 cup of ground turkey
1 cup of tricolor vegan rice
Sprinkled with everything seasoning jalapeño

This morning 🙌

4 eggwhites with peppers and onions
Portion avocado
1 slice of turkey bacon
1 slice of raisin Ezequiel bread

Of course my word of the day!
God Bless you all!🙏

Qw!!!

How is everyone doing!!!

I have been MIA not posting but I have been putting in the work!! On track food and workouts!! How are you ladies doing!

Anyone needs that extra motivation ideas for meal prepping please reach out to me !

I will be more than happy to share my ideas!

Have a bless evening all!🙏❤️💕🙌😘

When I tell yall today’s Week 2 Day 2 full body has me TIRED! I mean that!, but I got through it. I usually do an hour workout but I’m just gonna stick to 30mins today lol

Cauliflower rice with Organic lean ground beef, Brussels sprouts
Juiced pineapple and celery, apple juice
Coconut water
H2O
Apple for snack and pomegranate

Afternoon walk🚶‍♀️🚶‍♀️

My walk before lunch.

Today’s breakfast coffee and H2O

WINSday evening prayer walk…. 🙏🏾