Hi queens,

I just did Coach Yvonas last 2 workouts yesterday and today. The grace, the love, the strength, the motivation that seeps through her workout, her words is of a true Queen empowering other queens. Thank you for reminding us that we can push ourselves beyond our own strengths! You always bring it you are missed! Queen killing it coach Yvona and much blessings in your new endeavors.

I started QW and all I did was beginners fast forward about 2 yrs in I only challenge myself and that is because of the mindset I have learned with these Queens. I was in a bad car accident 2 yrs ago that affected my back and neck, and what I am able to do today is mind boggling with gods grace and the talented coaches I move like I am 30! And I’m 48 lol

Tip 😊tap into the yoga and stretch workouts ladies, booty camp, and barre. You will see the difference when you’re in the regular classes. Believe me, I’ve grown stronger conditioning 💪🏽 thank you Fabiana for this community 🙏🏼

Keep killing it queens! 👸🏻🙏🏼✨

Accountability check in:

I am here and I am doing it! From mental to physical I am becoming who I am destined to be! By order and decree I am becoming the woman of my dreams!!

Thank you Queens and all of our coaches for keeping me on track!!

*I hope this momentum continues because ya girl want to flaunt this summer

I completed Week 2 Day 2 and 2 miles on the treadmill. Kept the treadmill under 40 minutes as to not stress the joints out too much 💪

Food logged and meals prepped so everything today ran smooth and… honestly… perfectly!f

Week 3 Day 2 lower body 🔥

I was out for spring break for a whole week and I couldn’t begin on the 10th so I was supposed to begin on on the 17th of this month however I just got back from out vacation. I did the full body workout and the HIIT booty blaster today to make up for yesterdays workout and let me just say, I loveeeddd it!!!! Best workouts I’ve ever done in my life. ♥️ I am ready to transform not only physically but also mentally!!!

Hi! What equipment is needed for todays 730pm HIIT class? My first one

💃🔥 DANCE. SWEAT. SLAY! 🔥💃

Queens, get ready to turn up the heat! This Wednesday, March 19 at 8 PM ET, we’re bringing you a LIVE Dance HIIT class inside the Queen Warrior app, and trust us—you do NOT want to miss this one! 🎶✨

🎤 Meet Your Guest Instructor: Neysha Roman!
Born in Puerto Rico, Neysha has been dancing since childhood and fell in love with fitness as a teen. With 15+ years of experience, she’s taught it ALL—dance fitness, kickboxing, HIIT, boot camps, pop Pilates, and more! She’s bringing the high-energy, Zumba-style vibes to give you a workout that’s as FUN as it is effective! 🔥

💥 Why You NEED to Join:
✔️ Burn calories while having FUN!
✔️ No dance experience needed—just vibes & energy!
✔️ Move, sweat, and feel STRONG with your Queen Warrior sisters!

📅 WHEN? Wednesday, March 19 @ 8PM ET
📍 WHERE? LIVE on the Queen Warrior App

💬 Drop a 💃 if you’re showing up for this dance party! Tag your bestie & let’s MOVE together! 👯‍♀️🔥

As I work on my weight loss journey, my babygirl focuses on building strength and muscle. Together, we boost our confidence and support each other in reaching our goals, strengthening our bond along the way. #momlife #bonding #learning #booty Raven Cruz

Accountability check in -

Enjoyed the Monday check in via zoom with Fabiana

I was able to get in 40 minutes on the treadmill - 30 minutes of a light jog and a ten minute cool down.

I joined the live today and the conversation was very uplifting. I wasn’t really able to get a good workout in because of too many distractions with the boys so I’ll circle back and start from the beginning once I get them to bed.

Today was good. Mellow. Stuck with it.

*Circled back and completed week 2 day 1 once the boys were asleep. Ready for this week. Let’s go!

First and foremost, thank you Fabiana for the affirmations before the workout and with full transparency I haven't workout in a minute but today hearing coach say "we die for our children but are we LIVING for our children" hit my heart. She also said we want a tone body but it don't come on its own... we have to work for it. Yess!!!! Thank you Queens

Thank you Queen Warriors for the community, lives work outs, community and sisterhood to share our work out stories but also our growth. I pray for all the women who are battling self image trauma, for mental health restoration and may the Lord gives us all strength to push through to take care our temples.

Hey Queens! When I workout, my Apple Watch turns on but the bpm and calories burned stays at 0. It’s not until after the workout all the rings close. How can I get it to track in real time? All notifications are on and allowed.