GM!!
Breakfast:
1/2 cup oatmeal
1cup almond milk
Berries, bananas & hemp seeds
Pinch salt / drizzle of honey

Can’t walk or lift my hands 😂😂😂💪🏼💪🏼💪🏼

Second workout complete with my girls!💪🏾

WEEK 2 DAY 2 OF THE #LYC & LOVING IT!🔥

W1D2!! Got it innnnn

Those of you who have been able to develop visible abs through QW, would you be so kind as to checking into the comments? I would truly appreciate it. I have some questions. Thank you in advance for your support. ❤️

Ngl week 2, day 1, I almost drowned in my sweat 😅

Hey QW Community!! How do y’all share QW with y’all family and friends?? I’ve been telling people all about it, but I don’t know how to share it. Is there a free class to point them to?

Week 2 day2 that booty girl hurting but feeling amazing thanks.Needed that go power

Are you feeling discourage currently?
Are you doing the challenge?
Did you fall off the workouts?
Do you need a spark of motivation to get back?
This is for you today!! Who’s joining tonight?