JeanitaDemchak on Queen Warriors

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3 posts

13 Apr 19:57

Thank you!! Ice worked!! I feel alot better. Going to wear knee braces on my next workout. Thank you so much!

13 Apr 19:56

Thank you! The ice helped alot and I ordered some turmeric.

Posted

11 Apr 15:09

Hey ladies. I think I hurt my knees doing lunges. It hurts to stand up.

Any suggestions on recovery?

Posted

24 Mar 06:10

Sooooo Coach Jamila, you coming back like that? Whewwwww...body is on fire. 🔥🥵

(03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Posted

05 Oct 09:17

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Aimee just laid me out. Whew, core on fireee 🔥 😓💧