JeanitaDemchak

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3 posts

Posted

11 Apr 15:09

Hey ladies. I think I hurt my knees doing lunges. It hurts to stand up.

Any suggestions on recovery?

6

Posted

24 Mar 06:10

Sooooo Coach Jamila, you coming back like that? Whewwwww...body is on fire. 🔥🥵

(03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Full Body Burn!Queens! I've missed you so much!! We have a full body power session for all levels. Grab those dumbbells and let's get to work!00:00 Beginning 02:00 Intro04:18 Warm up 11:10 Upper body work out 30:00 1min Break31:55 Lower body work out01:00:00 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

2

Posted

05 Oct 09:17

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Aimee just laid me out. Whew, core on fireee 🔥 😓💧