Grand Rising Beautiful Queens! Happy Thursday!
LYC Spring Week 6 Day 4✅
Belly Blaster Day 1✅

So excited for the summer challenge! As hard as it can be, keep going!!

🌹🔥✅🌈💋🎊

Anyone else having issues accessing 10 min workouts?

Hi All
Thinking about joining the LYC challenge...is this a daily without challenge for 30 days?
I need something to get me motivated, I enjoy at the end of April and have done 1 workout.. I'm ashamed and embarrassed.
I've been having severe lower back pain and of course that's played into the lack of motivation...
I don't want to give up before I even start... help!! I'm drowning in my own negative thoughts!

Hi Queens! I have created a June challenge in the Challenges App for us. Code RYTC
Instructions are below if you haven’t used the app before.
First, download Challenges:
https://challengesapp.app.link/download
Once you have the app, enter invite code: 'rytc' or tap on the link below to join:
https://sync.challenges.app/invite?eligibilitycode=rytc

My cheerleaders 3montg postp 👑

Hi ladies! Is anyone familiar with 1up protein shakes? I want to try it but not sure if it’s a good one?

I didn't do the scheduled workout, but I walked 2miles around the complex. I'm so happy. I struggled with my mental health today and it was really hard just yo get moving. But I went on a walking date and it made me feel better.
Tomorrow in the gym.

WEEK 6 DAY 2 done! ✅
The booty is feelin like it’s sticking out 5 extra inches!! Lmfao 🤣 the pump is real!

Happy Hump Day!
LYC Week 6 Day 3✅
Repeat Belly Blaster Day 5✅
Whole body on 🔥 but so motivated to keep going!

💋💋💋 enjoy the day queens

T U E S D A Y